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HEALTHY LIVING — Getting your best workout with a fitness routine (Part 2 of 2)
As we age, it is important to keep moving but it is even more important to modify what…
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EXPERT GARDEN TIPS — Friendly companions with Garlic and Strawberries
Interplanting crops is a great way to make use of limited space. Last week we discussed cultivating garlic…
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New Bridge City coach talks about development of Cardinals student-athletes
BRIDGE CITY — With an experienced group of returning players and a new head coach changing the culture…
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HEALTHY LIVING — Adapt fitness routines as your body changes (Part 1 of 2)
As we accrue more birthdays, our bodies change, some things that we used to do with ease have…
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Little Cypress-Mauriceville’s Dwight Davis stepping up to Lamar football culture change
BEAUMONT — Defensive back Dwight Davis knows what it is like to be on a football team undergoing…
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Former Southeast Texas standout ready to make college impact at Lamar
BEAUMONT — Coming off a stellar football career at Nederland High School, do-it-all player Kyndon Fuselier was certain…
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Jalen Gilmore making plays at linebacker, running back for Mustangs
West Orange-Stark senior Jalen Gilmore has been a driving force for a mighty Mustangs defense. A three-year starter…
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Southeast Texas tennis tournament coming this Labor Day
BEAUMONT — Southeast Texas Tennis Association is excited to celebrate the longest running tennis tournament in Texas: the…
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West Orange-Stark coach outlines plan for bounce-back Mustangs campaign
The West Orange-Stark football program is ready to rebound. Last year’s 5-5 regular season finish and ensuing first-round…
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HEALTHY LIVING — Is an air fryer in your healthy option tool box?
We all know that fried foods are certainly on the “naughty” list. Although it’s well understood foods fried…